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Replace Flavored syrups with sugar free syrup. At least go for the syrup with 50% less calories. The less sugar there is in your diet the more fat you will lose.
Instead of chocolate syrup get cocoa powder or cocoa butter. A very good substitute taste-wise.
Forget the yogurt made with whole milk. Replace it with low fat milk yogurt. Anything with whole milk will tend to have higher saturated fat content.
As far as spices go lose the salt and use garlic instead. Garlic is very good the body. Salt just increase blood pressure.
Sautee meats in whine or juice with low sugar. Red whine not only gives it a kick with flavor it also is full of antioxidants.
Cook in olive oil instead of butter. Olive oil if full of the healthier fats as opposed to butter.
For salads use vinegar instead of dressing. Does not taste as bad as you think.
Forget the flavored oatmeal packets. Get the whole oats. I find the quick oats taste much better even when cooked in the microwave. Cooking them in a pot with some cinnamon is a an excellent substitute.
Throw out the whole milk and buy either skim, low fat, or soy milk. Low fat tastes the best as far as I am concerned. Soy may not be a good idea for men as it is not good for your testosterone.
Choose Crytal Light over juice or kool-aid. Lower the sugar once again.
Eat more egg whites using only a whole egg at a time. Egg whites hold all the protein without all the cholesterol.
Choose white meat chicken over dark meat chicken. White meat is much leaner and less fatty.
Use bran flakes for coating instead of bread crumbs. Less calories and more vitamins and minerals.
Forget raisins and go for red grapes. They are full of antioxidants and flavor.
Lose the white pancake mix and get the whole wheat stuff. It is more natural and goes good with blueberries.
Make sure any beef you get is 80% to 90% lean. The leaner the less fat enters your body.
Grilled chicken strips instead of chicken fingers. Fried chicken is very fattening and should be avoided at all costs.
Eat graham crackers instead of cookies. Less sugar and calories from fat.
Choose Wheat Thins over Triscuit Crackers.
Instead of a bagel eat a whole grain english muffin. saves about 130 calories.
Avoid muffins and satisfy your sweet tooth with a cheese danish.
Instead of bacon eat Canadian bacon which is a much leaner choice.
Make sure your tuna fish is in water instead of oil.
Avoid the cheddar cheese and have mozzarella made with skim milk.
Have chocolate ice cream instead of chocolate chip cookie dough.
Lose the ranch dressing and get Italian.
Use all natural salsa instead of nacho cheese sauce.
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