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Eating healthy and balanced meals can be simultaneously the hardest and most important thing a person can do for themselves. Forgoing comforting sugary and salty snacks for more nutritious fruits and vegetables is a difficult choice to make. But learning to cut back on the fat and improve your diet can have a number of positive effects on your lifestyle. Those with healthy diets and weights are twenty nine percent less likely to suffer from a heart attack and sixty percent less likely to develop gallstones. Eating right at home is fairly easy but sticking to healthy foods while you're on a business trip can be a little trickier.
On the road, most people have to resort to eating their meals out of truck stops and fast food restaurants. And while it may seem like these locations are only able to offer fatty meals and unhealthy snacks, there actually are a few ways to eat right.
If your work trip involves a long car or plane ride, the easiest option would be to pack your meals ahead of time. A modest turkey sandwich on grain bread will keep nicely for a few hours, as will a banana and low calorie yogurt. Those who are driving will have the added luxury of bringing along a small cooler or ice chest to keep their bag lunches colder for longer.
If packing your own healthy meals aren't an option, making good decisions when it comes to the food you purchase can keep you from racking up calories and fats. Steer clear from all deep fried and greasy foods at all costs. When ordering sandwiches and hamburgers, skip the cheese and mayonnaise and stick with fresh lettuce tomatoes, and calorie free mustards.
Sugary snacks filled with empty calories should be avoided as well. Anyone who has ever had to survive off of gas station and vending machine products can attest to the large array of enticing candies they contain.
Try to instead, go for natural beef jerky, whole grain crackers, and baked potato chips. These types of items will leave consumers feeling fuller for longer as well, unlike their less healthy counterparts.
The easiest way to gain extra weight and ingest sugars is by drinking them. Collectively and unknowingly, Americans are drinking up sixty six pounds of sugar each year. So while on your trip, make sure to drink plenty of fresh water too. Caffeinated energy drinks and sugar loaded sodas, as tempting as they may sound on long drives and late nights, should also be avoided. One hundred percent fruit juices and light teas should be chosen instead.
Tons of coffee and energy drinks may seem like a viable option, especially for those traveling long distances and pulling long hours, but they actually do more harm than good. To much sugar can cause headaches, memory loss, and diarrhea, fresh orange juice will give provide a similar boost of energy without the subsequent crash. Even diet colas are frowned upon due to their large quantities of apartments. .Are you looking full ebook about this topicGet Full Ebook For This Article